Nick Brasil wrote:Physical exercise? Man, I'm so lazy to do it. But sometimes I like playing basketball. I need do some exercise, My family has a historic of diabetes and I don't wanna get it either.
Starting from tomorrow.
Eat healthy things and only healthy things.
Get yourself some carbohydrates from some of the cheapest foods out their (rice, pasta, bread) and start running. I don't care where as long as you don't get lost. Run as long as you can and don't stop. Record the time it took until you couldn't go any further and the day after try and beat that record.
Laziness will get you no-where!
Unless you, like some others may think that running is stupid.
Push-Ups, Pull-Ups, crunches, whatever do them.
Put some of your best music on and dance to it.
whatever if you keep active for at least 1 hour during your day, you'll avoid diabetes.
Couple of quick tips to avoid diabetes.
Eat healthy and wisely
Limit your meat, poultry, and fish intake.
Skip desserts and refined sugars.
Drinking a full glass of water before eating will also help reduce your appetite. (yes!)
Increase your exercise.
Most Important!
Eat healthy, Increase your exercise and drink a full glass of water before eating to help reduce your appetite.
